Food Lover's Francigena Way

Food Lover's Francigena Way

Trip Highlights

  • Sample local gastronomic delights
  • Enjoy a cooking class and wine tastings
  • Walk some of the most picturesque sections of the Via Francigena to Rome through superb scenery
  • Explore the magnificent cities of Florence and Rome with their impressive architecture and cathedrals.
  • Enjoying the camaraderie of fellow food enthusiasts, walkers and pilgrims

Trip Summary

A visit to Italy is worth it for the food alone. To combine a food focussed itinerary with one of the country's most charismatic walking trails and historically rich regions, as this trip does, makes the allure to travel to Italy almost irresistible. Follow the route of the Francigena Way, the ancient pilgrimage route between Canterbury and Rome, to discover the essence of Italy's culinary scene. Beginning in Parma, famous for its ham and Parmesan cheese, this special Food Lover's trip will explore the incredible Italian historic and artistic heritage, as well as experience why the simple produce of the land can be created into gastronomic masterpieces, as you make your way on foot to the "Eternal City" of Rome. The guided day walks combine the incredible Tuscan landscapes with numerous opportunities for tastings of local products and wines, delicious food as well as the intriguing history of the Via Francigena, which encompasses classic cities like Lucca, Florence and the medieval fortified citadels of Siena, San Gimignano and Monteriggioni. You'll also enjoy a hands-on cooking class so that you can learn the secrets of Italian cuisine.



During the trip there are four days which involve walking with average daily stages of 2 to 4 hours and distances ranging from 6 to 14 km. The trip is graded introductory to moderate as it is mainly on well defined trails, with a few off path sections only. There are many ups and downs and walking poles are definitely a good idea. A good level of fitness is required to complete all the walks. As with all of our trips it is important that you are well prepared. We suggest that you undertake regular exercise – swimming, cycling, and jogging, two to three times a week for three months prior to your departure. It may be possible to skip some of the walks - the guide will advise you on this locally.


On arrival in the city of Parma make your way to the hotel and later in the afternoon there will be a briefing with the guide. Known widely for its cured ham and cheese, the city is also packed full of historic sights with impressive architecture found in the old centre. Take some time to stretch your legs before the welcome dinner in one of the best restaurants in Parma.

Meals:  D

Transfer by train to Modena. The birthplace of Enzo Ferrari and Luciano Pavarotti, this elegant city has a rich cultural life and a focus on cuisine - even in Italy the Modenese are known for their fondness of food. We'll enjoy an amazing experience visiting an old 'acetaia' and learn about the secrets and production techniques of the traditional Balsamic Vinegar. In the afternoon, we'll walk in beautiful Parma. At the Duomo and the Baptistery you can admire the works of the painter Parmigianino before we continue to the splendid Teatro Regio, to relive the atmosphere of the Risorgimento (19th century Italian re-unification movement) and the involvement of the great composer Giuseppe Verdi, who was born nearby. Overnight in Parma. Tonight you can dine at one of the many excellent restaurants within walking distance of the hotel, your guide will offer suggestions.

Meals:  B,L

This morning there will be a private transfer to Passo della Cisa (50 minutes) where we begin our first hike on the Via Francigena. This stage is considered among the most beautiful of the entire pilgrimage route. Mount Valoria represents the border between Emilia and Tuscany, and on its flanks we cross the Cisa Pass into Tuscany. This pass was the point of passage of merchants and pilgrims heading towards the Mediterranean Sea from the Po Valley. Continuing along the Via Francigena in the Apennines, among chestnut and beech woods which shelter wolf and deer, we reach Montelungo. En route we'll have a tasty picnic showcasing simple local produce. A private transfer takes us to the walled town of Lucca, considered one of the pearls of Italian architecture. The perfectly conserved medieval walls, the bridges over the Serchio river, the towers, stunning gardens and the tiny squares, will give you a great idea of the medieval and Renaissance art. Birthplace of Puccini, the town is a cultural centre hosting a film festival and a summer festival which attracts international artists. Later this afternoon, we'll have a hands-on cooking class making fresh pasta and typical Tuscan dishes following by a dinner sampling our creations. Overnight Lucca. 6km/3.7mi walking, +90m, -300m

Meals:  B,L,D

Leaving Lucca behind, we catch an early train to Florence and check in to our hotel. Welcome to the city of Leonardo, Giotto, Dante and Brunelleschi, with its artistic treasures and incredible beauty. Late in the morning, we'll have a guided tour to discover the highlights of the city. For lunch, we'll stop in the local market of San Lorenzo to taste typical Tuscan “street food”. The afternoon is free to relax and visit Florence at your own pace. Dinner tonight is in the characteristic “Oltrarno” quarter.

Meals:  B,D

Today is dedicated to enjoying two highlights of Tuscany: food and wine. In the morning we'll take a private transfer to Badia a Passignano, an ancient monastery dating back to the XI century. Enjoy a soft trek around the countryside before lunch in a typical trattoria. In the afternoon we visit the historic cellars of the Abbey, with a tasting of the best Antinori family's wines lead by a wine expert. Private transfer to San Gimignano, where we stay tonight. Our hotel is situated in the heart of the old city within walking distance of a number of excellent restaurants. Your guide can offer suggestions for dinner. Walking 7km/4.3mi, +200m/656ft, -200m/656ft

Meals:  B,L

In the morning, a private transfer takes us to the charming town of Colle Val d'Elsa set along a ridge overlooking the classic Tuscany countryside. From here we walk through Chianti vineyards to the imposing hilltop walled town of Monteriggioni. After taking some time to wonder at the 570m of walls surrounding the town with 14 towers and two gates, we continue on to Siena. Another charming Tuscan city, Siena surprises with every turn of the corner. Here you'll discover the white and dark green marble decorated Dome, the Baptistery and the Museum of Metropolitan Opera, or you may take a break and relax in the harmonious town square of Piazza del Campo. Overnight in Siena. 14km/8.7mi walking, +302m, -184m

Meals:  B,L

There will be time in the morning for a guided visit of Siena before we transfer to the village of Montalcino, surrounded by vineyards and renowned worldwide for its precious Brunello red wine. We'll visit a famous vineyard and discover the secrets of making one of the most famous Italian wines. Wine tasting and a light lunch will be served. In the afternoon there's time to relax and enjoy this delightful medieval town.

Meals:  B,L

We leave Montalcino, with its expansive layout dotted with towers and belfries, and walk downhill to the beautiful Romanesque Abbey of Sant Antimo, a former Benedictine monastery. Now inhabited by French Gregorian friars, their prayers and songs create a special mystical ambience. Following lunch in a typical trattoria, we transfer to Orvieto. This lovely city has a well preserved medieval town centre and an impressive Cathedral, one of the most important in Italy. The region of Umbria, where Orvieto is located, offers a wide variety of foods specialties (wild boar ham, mushrooms, truffle, pecorino cheese…) which we will have the pleasure to taste. Overnight in Orvieto. 11km/6.8mi walking, +380m/1247ft, -320m/1050ft

Meals:  B,L

Following breakfast, we'll have a guided visit of the fascinating “Orvieto Underground” to better understand the Etruscan culture. Before we continue to Rome, we'll visit a famous wine estate located in the hills around Orvieto. A wine tasting and light lunch will be served. Transfer to Rome and check in to our 4 star hotel. There will be time to relax or maybe take a walk before dinner in the Michelin star restaurant Giuda Ballerino.

Meals:  B,L,D

This morning we'll have a guided visit of Rome including the Piazza Navona, Piazza di Spagna and the Pantheon, to name a few. Trip concludes

Meals:  B

What's Included

  • 9 breakfasts, 7 lunches, 4 dinners - breakfasts will range from relatively simple (pastry, juice and coffee) to more substantial (breakfast buffet with breads, fruit, meats, cheeses, cereals, juice, yoghurt, tea and coffee) depending on the hotel. Lunches will be a combination of picnic, tastings using quality local produce or local restaurants. Dinners will usually be at least 3 courses (often more) in handpicked restaurants known for their quality food. Two restaurants will have a Michelin Star rating.
  • 9 nights in 3-4 star hotels on a twin share basis with ensuite facilities (hotel taxes extra, payable locally - allow €15-20)
  • Transfers as noted in the itinerary - these will either be private transfers or by public transport (bus, train)
  • Luggage transfer
  • 1 cooking class - dinner will be your prepared dishes
  • Olive oil and wine tastings as noted
  • Guided city visit in Florence
  • Visit and tasting at a balsamic vinegar factory in Modena
  • Entrance for Orvieto Underground tour
  • English speaking guide throughout

What's Not Included

  • dinners on days 2, 5, 6, 7, 8 and lunch on days 1, 4, 10
  • Drinks throughout except breakfast beverages
  • Transport to arrive at the first hotel in Parma and depart from the last hotel in Rome - we are happy to arrange transfers, air and rail tickets - please ask our office or your travel agent for details.
  • Travel insurance
  • Items of a personal nature such as laundry, phone calls, internet etc.
  • Storage of luggage
  • Tipping

Upcoming Travel Dates


The trip "Food Lover's Francigena Way" brought all the right ingredients together for a tasty trek through Italy. For us, we could not have chosen a better way to experience Italy than to drink in its ancient history by rambling through the picturesque countryside of olive groves & grapevines; & then in turn, taste their aromas in the food & wine of its regions. Our trip leader, Salvatore, was exceptional as our guide & companion. We thoroughly enjoyed the trip itinerary & would highly recommend this tour to anyone who really wants a quality travel adventure in Italy.

H. Yuen., Calgary, AB, Canada


Duration:10 Days
Starting Point:Parma
Finishing Point:Rome
Grade:introductory to moderate  Click for more information
Trip Code:FLV
Prices From:GBP£2830 Per Person
Single Supplement:GBP£440  Click for more information
Please do not book any flights or extra arrangements until such time that your booking is confirmed by Sherpa Expeditions by phone or email.